Specialized Personal Training
The Path from Rehab to Peak Performance
Specialized Personal Training at Park Lawn Physiotherapy bridges the gap between rehabilitation and enhanced well-being. It is facilitated by a certified strength and conditioning coach and athletic therapist in collaboration with your current therapist. Tailored to integrate with your unique rehabilitation journey, this program focuses on customized exercises that build strength, improve mobility, and safeguard against re-injury, suitable for any fitness level. Compared to the traditional model, this program ensures a smooth progression towards elevating your strength and performance for daily life, activities and/or athletic performance.
Adrian Wellman, H.BKin, CSCS, CAT(C)
Adrian is a Certified Strength & Conditioning Specialist, a Certified Athletic Therapist, with a background in Kinesiology and a Minor in Psych. He has worked as a Strength & Conditioning Consultant for Hockey Canada for 10 years and has been a Strength Coach at 3 World Championships for Hockey Canada’s Women’s National team. He also had the opportunity to work with the Toronto Blue Jays for the 2011 season as an intern Athletic Therapist. Adrian has co-founded and managed a multidisciplinary high-performance training facility in Mississauga.
When not actively engaged with patients at Park Lawn Physiotherapy, Adrian leads as the founder and head coach of PriorityMe Inc. This holistic online health program specializes in providing support and accountability, empowering busy professionals and parents to effectively manage their health amidst their demanding lifestyles. This can be combined with sessions at Park Lawn Physiotherapy!